Surgery-to-Strength: Hip & Knee Replacement Recovery Workshop

Recover well. Move confidently. Live fully.

A calm, physiotherapy-led way to recover after hip or knee replacement, helping you return to walking, strength, and everyday life with confidence and clarity.

✅ Free in-person workshop
🗓 Monday, 2nd March 2026
🕖 7pm
📍 NK Physio, East Kilbride
🦵 Suitable for hip or knee replacement (pre- or post-surgery)
🤍 Supportive, no-pressure environment

What is the Surgery-to-Strength: Hip & Knee Replacement Recovery Workshop?

This is a free, physiotherapy-led workshop designed to help you understand what good recovery after hip or knee replacement really looks like.

We’ll walk you through the recovery journey, explain what’s normal (and what’s not), and help you feel clear, confident, and supported in your next steps, whether you’re preparing for surgery or already on the other side of it.

There’s no pressure and no obligation, just honest guidance from experienced physios who work with joint replacements every day.

Who is this for?

This workshop is suitable if you:

  • Are booked in for a hip or knee replacement

  • Have had surgery in the last 12 months

  • Have been told you may need surgery, and want to understand your options

  • Feel unsure if your recovery is “on track”

  • Want to return to walking, stairs, travel, golf, gym, or everyday life with confidence

You don’t need to be fit, flexible, or pain-free, just open to learning how to recover well.

What to expect...

You can expect a calm, supportive session where we cover:

  • What recovery should look like at different stages

  • Common worries around pain, swelling, walking aids, and movement

  • Why some people recover smoothly while others feel stuck

  • When and why strength becomes important for long-term joint health

  • Clear answers to the questions people are often afraid to ask

There will be time for questions in a relaxed, non-intimidating environment.

How our approach is different...

Many people are discharged from hospital with minimal guidance and told to “keep walking and see how it goes.”

Our approach is different.

We believe recovery should be:

  • Structured, not rushed

  • Individual, not generic

  • Progressive, not passive

We focus on helping you move confidently and safely, building strength at the right time, and supporting you beyond the early post-op phase, so you’re not left guessing or worrying you’re doing the wrong thing.

Workshop details...

  • Location: NK Physio, 33 St James Avenue, G74 5QD, East Kilbride

  • Date: Monday, 2nd March 2026

  • Time: 7 pm

  • Cost: Free

  • Suitable for: Hip or knee replacement (pre- or post-surgery)

Spaces are limited to keep the session calm, focused, and high quality.

How it works...

1. Register your free space

Sign up online to secure your spot.

2. Attend the workshop
Learn what good recovery looks like and ask questions in a supportive setting.

3. Choose your next step
After the workshop, we’ll guide you towards the option that feels right for you:

  • A full Initial Assessment if you’re ready for a clear plan

  • Or a Free Discovery Visit if you’d prefer to talk things through first

There’s no pressure, just guidance to help you move forward with confidence.

Ready to feel more confident about your recovery after hip or knee replacement?

Register your place below to attend the free workshop and receive all the details.

Surgery-to-Strength at NK Physio
A calmer, more confident recovery.