Postnatal Pilates

Supportive movement after birth, at your pace

A calm, physiotherapy-led way to return to movement after having a baby, safely, confidently, and without pressure.

✅ First group starts Wednesday, 28th January
🕛 Wednesdays | 12:00–1:00pm | 6-week programme
👶 Babies 6 months and under welcome
🤍 Suitable for mums up to 1 year post-partum

What is postnatal Pilates?

Postnatal Pilates is a gentle, guided form of exercise that focuses on rebuilding strength, control, and confidence after having a baby.

At NK Physio, our postnatal Pilates is physiotherapy-led, meaning sessions are informed by how the body recovers and adapts after pregnancy and birth, not by fitness trends or timelines.

The aim isn’t to rush recovery.


It’s to support it.

Who is this for?

This programme is ideal if you’re:

  • Up to 12 months post-partum

  • Unsure where to start with exercise after birth

  • Wanting to rebuild strength gently and safely

  • Feeling like your posture, core strength or confidence has changed

  • Looking for a supportive group environment with expert guidance

No Pilates experience needed.

You don’t need to be “fit”, flexible, or pain-free to start.

There’s also no expectation to begin at a certain time post-birth; we work with what’s appropriate for you.

What to expect...

Our Postnatal Pilates programme is physiotherapy-led and focuses on:

  • Breathing and deep core connection

  • Pelvic-floor-friendly strength work

  • Gentle mobility and posture support

  • Gradual progression (no pressure, no rushing)

  • Helping you feel confident in your body again

Sessions are calm, supportive, and adapted week by week depending on how you’re feeling and responding.

There’s no pressure to rush; the programme is there to make recovery feel steadier and more supported.

How our approach is different...

We understand that post-natal recovery isn’t linear, and that everyone’s experience is different. Sessions are adjusted accordingly, with space to progress safely and at your own pace.

There’s no pressure to “bounce back” or keep up.

Post-natal Pilates at NK Physio is:

  • physio-led, not fitness-led

  • calm and supportive rather than high-intensity

  • adapted to individual recovery

  • focused on confidence as much as strength

Programme details...

  • Start date: Wednesday 28th January

  • When: Wednesdays, 12:00–1:00 pm

  • Duration: 6 weeks

  • Group size: Small group format (limited places)

  • Babies: welcome aged 6 months and under

  • Mums: suitable up to 1 year post-partum

Everything is guided with recovery and long-term well-being in mind.

How it works...

1. Register your interest using the form on this page

2. A member of our team will give you a quick call to:

  • answer any questions

  • confirm the programme is right for you

  • guide you through the next steps

3. If it’s a good fit, we’ll secure your place in the first group

Registering interest doesn’t commit you to anything; it simply starts the conversation.

Ready to explore Postnatal Pilates?

Ready for a calm, supported return to movement after birth?


Register your interest today, and we’ll give you a quick call to chat things through.

Post-natal Pilates at NK Physio
Support, not pressure. Progress at your pace.